I'm glad you asked, and before we get to that we first need to talk about something you may already kind of know, but not really have much understanding of yet.
What we call the conscious mind is less than 1% of your mind. About 1% of your mind's power is from what you are thinking and doing on purpose. And yet, that 1% is pretty powerful in itself. Given enough time and dedication it can change your habits, and even change your entire life. In fact, that's what most self-help books are all about. It's the idea behind daily affirmations, some forms of meditation, and so much more. But...
What if you no longer sabotaged your relationships without even knowing why, or possibly even how, you are doing it?
What if your mind was able to immediately let go of the trauma that caused PTSD, anxiety, phobias, and more?
Please take a moment to think about what that kind of life would be like. What would be the one moment that you would have to experience to know that you've arrived and no longer have to deal with all those old problems?